Sopa di Pollo (Southwestern Chicken Soup) Recipe

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Sopa di Pollo (Southwestern Chicken Soup)
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  1. • Put first 9 ingredients in a large saucepan (through garlic powder). Bring to a boil while chopping veggies, stirring occasionally. Add yellow onion, bell pepper, cilantro, and garlic powder and boil another 5 minutes, then reduce to a simmer for at least 10 more minutes, up to an hour. Add salt & pepper to taste.
  2. • Serve with toppings (cheese, chopped green onions, avocado, sour cream) for guests to add themselves, and some tortilla chips or cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.38 Kcal (1777 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 46.82mg 16%
Sodium 1292.37mg 54%
Potassium 766.43mg 16%
Total Carbs 29.43g 10%
Sugars 3.07g 12%
Dietary Fiber 4.81g 19%
Protein 16.69g 33%
Vitamin C 29.6mg 49%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 43%
Cholesterol 11.82mg 16%
Sodium 326.36mg 54%
Potassium 193.54mg 16%
Total Carbs 7.43g 10%
Sugars 0.77g 12%
Dietary Fiber 1.21g 19%
Protein 4.22g 33%
Vitamin C 7.5mg 49%
Iron 1.3mg 29%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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