Southwestern Cabbage Rolls Recipe

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Southwestern Cabbage Rolls
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Ingredients:

Directions:

  1. Bring cabbage leaves and water to cover to a boil in a medium saucepan; cook 3 to 5 minutes or until tender; drain and set aside.
  2. Sauté cubed chicken and next 4 ingredients in hot oil in a large skillet 7 to 8 minutes or until chicken is done. Remove from heat. Stir in 1 cup cheese, soup, and next 6 ingredients.
  3. Spoon chicken mixture evenly down center of cabbage leaves. Fold opposite sides over filling; roll up, beginning at an open end. Place, seam side down, in a lightly greased 13- x 9-inch baking dish.
  4. Bake, covered, at 350° for 20 minutes. Remove from oven.
  5. Stir together tomato sauce and salsa; spoon over cabbage rolls. Top with remaining 1 cup cheese, and bake, uncovered, 8 to 10 more minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.46 Kcal (2409 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 11.76mg 4%
Sodium 565.71mg 24%
Potassium 3311.62mg 70%
Total Carbs 119.05g 40%
Sugars 57.21g 229%
Dietary Fiber 57g 228%
Protein 22.19g 44%
Vitamin C 675mg 1125%
Iron 0.7mg 4%
Calcium 810.2mg 81%
Amount Per 100 g
Calories 30.62 Kcal (128 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 12%
Cholesterol 0.63mg 4%
Sodium 30.11mg 24%
Potassium 176.24mg 70%
Total Carbs 6.34g 40%
Sugars 3.04g 229%
Dietary Fiber 3.03g 228%
Protein 1.18g 44%
Vitamin C 35.9mg 1125%
Calcium 43.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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