82 southwestern and white bean Recipes

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

ground beef, red onion, diced, sweet pepper, diced, garlic cloves, minced, diced tomatoes with mild green chilies, corn, not drained, sliced black olives, drained (optional), black beans, drained and rinsed, sazon goya con culantro y achiote, beef broth, white rice, cheddar cheese, shredded, green onion, chopped cilantro, sour cream , and tortilla chips as desired

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

your favorite pasta, cooked, drained and cooled (i use barilla plus bow tie), ranch salad dressing (i use hidden valley), chilpolte chilies in adobo seasoning (plus 1 tbsp of sauce), black beans, drained and well rinsed, green giant mexicorn, drained (corn with red and green peppers), black olives, drained, diced green chilies, drained, sliced pimientos, mexican shredded cheese (i use kraft mexican 4 cheese), chicken, cooked (shredded or cubed ), jalapeno pepper, seeded and chopped, scallions, white and green thinly sliced

chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped chopped skinless boneless rotisserie chicken breasts, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

egg white, lightly beaten, cheddar cheese, diced, lean ground turkey, salt, kidney beans, drained and rinsed, breadcrumbs, chopped onion, chopped fresh cilantro, salsa (plus more for topping ), canola oil, green-leaf lettuce (about 4 large leaves ), english muffins, split and toasted

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

olive oil, boneless skinless chicken breasts, cut into chunks, onion, chopped, kidney beans, salsa, frozen corn, thawed, chicken broth, minute white rice, uncooked

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

chopped onion, ground turkey, bottled salsa, ground cumin, garlic cloves, minced and divided, pinto beans, rinsed and drained, carton part-skim ricotta cheese, less-fat cream cheese, grated fresh parmesan cheese, divided, egg white, frozen chopped spinach, thawed, drained, and squeezed dry, precooked lasagna noodles, preshredded reduced-fat mexican blend or cheddar cheese, oregano sprigs (optional)

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

orecchiette , cooked al dente, yellow peppers, grilled and julienned, red onion, finely sliced, tomatillos, quartered, fresh corn kernels, frozen baby lima beans, thawed, white wine vinegar, canned chipotle pepper, olive oil, salt and freshly ground pepper, cilantro, finely chopped

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

avocados, diced, tomatoes, diced, white shoepeg corn, drained, black beans, drained, green onion, chopped, fresh cilantro, chopped, fresh lime juice

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)

tomatoes cored, dry white wine, bay leaves, shrimp peeled and deveined, scallops, orzo cooked according to package directions and drained, black beans drained, cooked fresh corn, fresh lime juice, chopped fresh parsley, chopped fresh cilantro, salt, freshly ground black pepper, cayenne pepper

vegetable oil, boneless chicken breast , cut into strips, red pepper , cut into 2 inch strips, green pepper , cut into 2 inch strips, onion, sliced, golden mushroom soup, water, canned black beans, rinsed and drained (optional), uncooked minute white rice, flour tortillas