Southwestern Turkey Burger Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

1 egg white, lightly beaten
1/3 cup cheddar cheese, diced
12 oz lean ground turkey
1/4 tsp salt
1 cup kidney beans, drained and rinsed
1/3 cup breadcrumbs
2/3 cup chopped onion
1/3 cup chopped fresh cilantro
2/3 cup salsa (plus more for topping )
1 tbsp canola oil
1 cup green-leaf lettuce (about 4 large leaves )
4 english muffins, split and toasted

Directions:

In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly. Divide the mixture and form into 4 patties. Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching. Heat oil in a large nonstick pan over medium heat. Add burgers and cook 6 to 7 minutes per side or until cooked through. Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping).
Nutritional analysis per serving: 495 calories, 17 g fat (6 g saturated fat); 54 g carbohydrates, 34 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.55 Kcal (1778 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	74.37mg	25%
Sodium	914.73mg	38%
Potassium	592.31mg	13%
Total Carbs	43.13g	14%
Sugars	4.45g	18%
Dietary Fiber	7.47g	30%
Protein	29.26g	59%
Vitamin C	3.4mg	6%
Iron	3.6mg	20%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	142.59 Kcal (597 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	24%
Cholesterol	24.98mg	25%
Sodium	307.21mg	38%
Potassium	198.93mg	13%
Total Carbs	14.49g	14%
Sugars	1.49g	18%
Dietary Fiber	2.51g	30%
Protein	9.83g	59%
Vitamin C	1.1mg	6%
Iron	1.2mg	20%
Calcium	83.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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