Southwestern Chicken & Pepper Wraps Recipe

Posted by
Rate It!
Southwestern Chicken & Pepper Wraps
Add your photo!
Ingredients
10
Count
Nutrition
783
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium skillet over medium-high heat, heat half the oil.
  2. Add chicken and cook 10 minutes or until no longer pink and juices evaporate, stirring often.
  3. Reduce heat to medium.
  4. Add remaining oil.
  5. Add peppers and onions and cook until tender-crisp, stirring often.
  6. Ad soup, water and beans.
  7. Heat to a boil.
  8. Stir in rice.
  9. Cover and remove from heat.
  10. Let stand 5 minute.
  11. Spoon about 3/4 cup chicken mixture down center of each tortilla.
  12. Fold tortilla around filling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.24 Kcal (3279 kJ)
Calories from fat 152.47 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 66.89mg 22%
Sodium 730.51mg 30%
Potassium 1303.36mg 28%
Total Carbs 117.49g 39%
Sugars 3.51g 14%
Dietary Fiber 14.24g 57%
Protein 44.13g 88%
Vitamin C 63.1mg 105%
Iron 4.9mg 27%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 179.99 Kcal (754 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 26%
Cholesterol 15.37mg 22%
Sodium 167.87mg 30%
Potassium 299.51mg 28%
Total Carbs 27g 39%
Sugars 0.81g 14%
Dietary Fiber 3.27g 57%
Protein 10.14g 88%
Vitamin C 14.5mg 105%
Iron 1.1mg 27%
Calcium 23.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top