147 southwest chicken bean Recipes

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

vegetable oil, skinless, boneless chicken breast halves, cut into cubes, chili powder, ground cumin, onion, chopped, green pepper, chopped, condensed cream of chicken soup (regular or 98% fat free), water, frozen whole kernel corn, white kidney beans (cannellini), rinsed and drained, shredded cheddar cheese

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

olive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )

olive oil, skinless chicken breasts, cut into bite size chunks, chopped sweet onion, chicken broth, chopped green chilies, cannellini beans, undrained, sliced green onions, garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper

boneless skinless chicken breast, cut into 1/2 inch cubes, garlic powder, ground cumin, oregano, cayenne pepper, olive oil, divided, onion, coarsely chopped, chicken broth (or more , as needed), chopped green chilies (1 small can), white cannellini beans, drained and rinsed (1 can), fresh cilantro, chopped (optional), grated cheese (optional), chopped scallion (optional)

olive oil, skinless chicken breasts (cut into small cubes ), white onion, chopped, chicken broth, chopped green chilies, garlic powder, ground cumin, dried oregano, cayenne pepper, white kidney beans (cannellini, undrained), monterey jack cheese (garnish ) (optional), green onions, sliced (garnish ) (optional)

cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

old el paso refried beans, tomato sauce, old el paso fajita seasoning mix, frozen cooked chicken breast strips, thawed (seasoned with southwest seasonings), no sugar added orange spread , 8, frozen stir-fry bell peppers and onions, thawed, drained, shredded colby-monterey jack cheese (8 oz)

black beans, drained and rinsed, corn, drained, salsa, chicken breasts

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)

chicken broth, onion, chopped, garlic, minced, carrot, chopped, green onion, chopped, black beans, corn, rotel (mild ), taco seasoning, fresh cilantro, minced, boneless skinless chicken breasts, cubed (southwest seasoned, if possible), cornstarch, cold water, sour cream, shredded mexican blend cheese, tortilla chips

roasting chickens, chicken legs, pork fatback, cubed or 8 oz bacon, minced shallot, mild chili powder, minced garlic, salt, chopped fresh oregano, white pepper, tabasco sauce, heavy cream, ham, fine dice, cooked pinto beans, roasted and diced green chilies, aspic , as needed

chicken breast, cooked and cubed, olive oil, water, chicken stock, tomato sauce, potato, peeled and chopped, onion, chopped, jalapeno, chopped, carrot, chopped, squash or 1 zucchini, chopped, fresh cilantro, chopped, frozen corn, diced tomatoes with basil oregano and garlic, undrained, red kidney beans, undrained, chili powder, cumin, garlic salt, cayenne pepper, southwest seasoning (to taste), sour cream, shredded cheese, crushed tortilla chips, fresh lime juice (1/2 lime per serving)

boneless chuck roast, trimmed, olive oil, divided, freshly ground pepper, onions, chopped, dry red wine, salt, low-sodium chicken broth, petite diced tomatoes, drained, diced tomatoes and green chiles, drained, dried parsley flakes, bay leaf, black beans, rinsed and drained

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)