Directions:
- Rub roast evenly with 2 Tbsp. olive oil and 1 tsp. pepper. Place roast in a shallow dish or a large zip-top plastic freezer bag; add chopped onions and 1 cup red wine. Cover or seal, and chill at least 8 hours or up to 24 hours, turning once.
- Remove roast from marinade, reserving marinade. Pat roast dry with paper towels, and sprinkle evenly with 1 1/2 tsp. salt.
- Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat. Stir in chicken broth, next 4 ingredients, and reserved marinade; bring to a boil. Remove from heat, and cover with heavy-duty aluminum foil.
- Bake at 300° for 1 1/2 hours. Turn roast, and bake 1 1/2 to 2 more hours or until meat shreds easily with a fork.
- Remove and discard bay leaf. Stir in black beans, and cook, stirring occasionally, over medium-low heat 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4144.48 Kcal (17352 kJ) | ||
| Calories from fat | 2344.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 260.49g | 401% | |
|---|---|---|---|
| Cholesterol | 1215.38mg | 405% | |
| Sodium | 5050.82mg | 210% | |
| Potassium | 6888.87mg | 147% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 355.62g | 711% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 39mg | 217% | |
| Calcium | 477.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 401% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 405% | |
| Sodium | 207.08mg | 210% | |
| Potassium | 282.44mg | 147% | |
| Total Carbs | 2.08g | 17% | |
| Sugars | 0.56g | 55% | |
| Dietary Fiber | 0.46g | 45% | |
| Protein | 14.58g | 711% | |
| Vitamin C | 1mg | 40% | |
| Iron | 1.6mg | 217% | |
| Calcium | 19.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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