Southwest White Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1/2 inch cubes
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp oregano
1/4 tsp cayenne pepper
2 tbsp olive oil, divided
1 onion, coarsely chopped
1 cup chicken broth (or more , as needed)
4 oz chopped green chilies (1 small can)
19 oz white cannellini beans, drained and rinsed (1 can)
1/4 cup fresh cilantro, chopped (optional)
grated cheese (optional)
chopped scallion (optional)

Directions:

Mix spices in a small bowl.
Heat 1 tablespoon olive oil in a 3 quart pan. Add chicken cubes and cook 4 to 5 minutes, stirring, until no longer pink. Remove chicken and juices to a bowl and set aside.
Add the rest of the olive oil to the pan and saute onions until soft, 3 to 5 minutes. Stir in chicken broth, chilies and spices. Simmer 10 minutes.
Stir in chicken and beans. Simmer uncovered for 10 minutes. If desired, stir in fresh cilantro and garnish with cheese and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.85 Kcal (1163 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	66.89mg	22%
Sodium	831.41mg	35%
Potassium	466.59mg	10%
Total Carbs	17g	6%
Sugars	1.15g	5%
Dietary Fiber	6.75g	27%
Protein	28.89g	58%
Vitamin C	16.1mg	27%
Iron	2.1mg	12%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	16%
Cholesterol	17.97mg	22%
Sodium	223.39mg	35%
Potassium	125.37mg	10%
Total Carbs	4.57g	6%
Sugars	0.31g	5%
Dietary Fiber	1.81g	27%
Protein	7.76g	58%
Vitamin C	4.3mg	27%
Iron	0.6mg	12%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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