Chicken Fajita Casserole Recipe

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Chicken Fajita Casserole
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Ingredients:

Directions:

  1. Heat oven to 375°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix refried beans, tomato sauce and fajita seasoning mix. Stir in chicken.
  2. Spread 1/2 cup of the bean mixture over bottom of baking dish. Arrange 4 tortillas, overlapping if necessary, in baking dish. Top with half of remaining bean mixture, half of the stir-fry vegetables and 1 cup of the cheese. Repeat layers with remaining tortillas, bean mixture, stir-fry vegetables and cheese.
  3. Cover baking dish with foil. Bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and bubbly. Let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.41 Kcal (5428 kJ)
Calories from fat 114.75 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 295.4mg 98%
Sodium 3543.09mg 148%
Potassium 52.21mg 1%
Total Carbs 68.37g 23%
Sugars 0.47g 2%
Dietary Fiber 13.96g 56%
Protein 126.6g 253%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 1980.4mg 198%
Amount Per 100 g
Calories 196.02 Kcal (821 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 20%
Cholesterol 44.66mg 98%
Sodium 535.72mg 148%
Potassium 7.89mg 1%
Total Carbs 10.34g 23%
Sugars 0.07g 2%
Dietary Fiber 2.11g 56%
Protein 19.14g 253%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 13%
Iron 0.5mg 20%
Calcium 299.4mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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