Southwest Haystacks Recipe

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Southwest Haystacks
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Ingredients:

Directions:

  1. Place all the ingredients in separate bowls and serve buffet style.
  2. Each person assembles their own haystack by starting with a layer of matchsticks, and then rice and sauce.
  3. Top with remaining ingredients of choice.
  4. Tortilla Matchsticks:.
  5. With a pizza cutter slice 2 medium flour tortillas into very thin matchstick pieces. Spread on a baking sheet and bake 5 to 6 minutes at 400°F Stir. Return to oven 3 to 5 minutes more. Matchsticks should be crisp and golden brown. Cool. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.41 Kcal (6253 kJ)
Calories from fat 475.19 Kcal
% Daily Value*
Total Fat 52.8g 81%
Cholesterol 126.12mg 42%
Sodium 1183.51mg 49%
Potassium 1085.46mg 23%
Total Carbs 206.55g 69%
Sugars 2.22g 9%
Dietary Fiber 10.84g 43%
Protein 49.82g 100%
Vitamin C 23.9mg 40%
Iron 11.9mg 66%
Calcium 414.9mg 41%
Amount Per 100 g
Calories 225.84 Kcal (946 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 81%
Cholesterol 19.07mg 42%
Sodium 178.98mg 49%
Potassium 164.15mg 23%
Total Carbs 31.24g 69%
Sugars 0.34g 9%
Dietary Fiber 1.64g 43%
Protein 7.53g 100%
Vitamin C 3.6mg 40%
Iron 1.8mg 66%
Calcium 62.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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