162338 southwest bean diced veggie salad Recipes

onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, frozen corn, chili powder, ground cumin, minced fresh cilantro

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

avocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing

kidney beans, black beans, green chilies, chopped, corn, onion, chopped, carrots, chopped, chicken bouillon cubes, chili powder, cayenne pepper, salt and pepper, water

uncooked mostaccioli, chopped onion, chopped sweet red pepper, canola oil, minced garlic, condensed nacho cheese soup, undiluted, ready-to-use southwestern chicken strips, water, black beans, rinsed and drained, shredded monterey jack cheese , optional

garbanzo beans, black beans, cut green beans, kidney bean, diced tomato, kalamata olives (preferably pitted ), feta cheese, green onion, balsamic vinegar, extra virgin olive oil, basil leaves, salt and pepper

fresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons

red kidney beans, drained, rinsed (from 19-oz can), uncooked rolled oats, chopped fresh mushrooms, chopped onion, carrot, shredded, red bell pepper, chopped, garlic clove, minced, ketchup, salt, lettuce leaves, tomatoes, hamburger buns, split

head lettuce , torn in small pieces, ranch style beans, rinsed & drained (kidney beans), chopped green onion, tomatoes, diced, grated cheddar cheese, fritos corn chips, catalina dressing

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

bean sprouts, cabbage, washed and shredded, bean curd , cut into 1 inch pieces, peanut oil or 2 tbsp vegetable oil, potatoes, cooked, peeled and sliced, green beans, blanched, carrots, washed, sliced and blanched, cucumbers, washed and sliced (with the peel on ), flaked coconut (fresh or desiccated), water, onion, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, peanut oil, peanut butter, water, sugar, salt, red chili powder, ground ginger

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

onions, chopped, red peppers, chopped, yellow squash, chopped, carrots, chopped, celery stalks, chopped, green beans, diced tomatoes, chicken broth, pepper, salt

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

salad oil, good wine vinegar or mixture of vinegar & lemon juice, dry mustard, fresh ground pepper, diced hot cooked potatoes, diced cooked or canned beets, bermuda onion, finely sliced, before serving add, chopped capers, chopped dill pickle, ripe olives cut in lg . pieces from pit, the following, green peas, cooked, green beans, diced, flaked canned tuna or salmon, anchovies, green or black olives, parsley sprigs.

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

bean , black-eyed, yellow squash, chopped, stalks celery, chopped, carrots, chopped, parsnip, chopped, tomato sauce, cilantro, bouillon cubes , chicken, garlic clove