Bean and Veggie Snack Wrap Recipe

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Bean and Veggie Snack Wrap
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Ingredients:

Directions:

  1. Layer all ingredients on tortilla, wrap, microwave 30 seconds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.65 Kcal (652 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 20.32mg 7%
Sodium 235.38mg 10%
Potassium 360.64mg 8%
Total Carbs 14.01g 5%
Sugars 1.38g 6%
Dietary Fiber 3.74g 15%
Protein 9.05g 18%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 174.8 Kcal (732 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 11%
Cholesterol 22.82mg 7%
Sodium 264.34mg 10%
Potassium 405.01mg 8%
Total Carbs 15.73g 5%
Sugars 1.55g 6%
Dietary Fiber 4.2g 15%
Protein 10.16g 18%
Vitamin C 2.4mg 4%
Iron 1.5mg 8%
Calcium 175.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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