Directions:
- Combine all ingredients (except cilantro) in a crock pot
- 2 cups water (pepper and other seasoning to taste)
- Cook on low for 8 hours or overnight
- Allow to cool
- For a thick dip like conistency:
- Using a slotted spoon, sift out beans and veggies and add to a blender, puree mixture, add cilantro and blend until smooth
- For a soupier consistency include liquid
- Serve heated or chilled...works both ways
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1533.89 Kcal (6422 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 8210.34mg | 342% | |
| Potassium | 3023.82mg | 64% | |
| Total Carbs | 360.99g | 120% | |
| Sugars | 66.42g | 266% | |
| Dietary Fiber | 28.48g | 114% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.6mg | 37% | |
| Calcium | 465.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 686.37mg | 342% | |
| Potassium | 252.79mg | 64% | |
| Total Carbs | 30.18g | 120% | |
| Sugars | 5.55g | 266% | |
| Dietary Fiber | 2.38g | 114% | |
| Protein | 1.02g | 24% | |
| Vitamin C | 6.2mg | 124% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.6mg | 37% | |
| Calcium | 39mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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