Gado-Gado (Indonesian Veggie Salad in a Spicy Peanut Dressing Recipe

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Gado-Gado (Indonesian Veggie Salad in a Spicy Peanut Dressing
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Ingredients:

Directions:

  1. Put the coconut in a blender.
  2. Add 1 cup of hot{not boiling} water.
  3. Cover and blend on high speed for about 1/2 a minute.
  4. Heat the oil in a 2 quart-sized saucepan.
  5. Toss in the onion and garlic.
  6. Stir-fry for 5 minutes.
  7. Stir in the remaining ingredients for the dressing and the blended coconut-water mixture.
  8. Bring to a boil, stirring continuosuly as you do so.
  9. Lower flame and allow the sauce to simmer, uncovered, stirring occasionally, until it thickens.
  10. This takes about 3 minutes.
  11. Now, start preparing the salad.
  12. In a bowl, put the cabbage and bean sprouts.
  13. Add enough boiling water over these veggies to cover'em.
  14. Let this stand for 2 minutes.
  15. Drain completely.
  16. In a pan, fry the bean curd in oil, over medium flame, turning the pieces over gently, until it is light brown in colour.
  17. Remove and drain on clean kitchen paper towels.
  18. Toss in the potatoes into the same skillet.
  19. Stir and cook until they turn light brownish in colour.
  20. On a beautiful silver platter, arrange the bean sprouts, cabbage and other veggies nicely.
  21. Pour the warm dressing over the salad or serve it separately as a dip- your choice!
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.17 Kcal (2107 kJ)
Calories from fat 263.19 Kcal
% Daily Value*
Total Fat 29.24g 45%
Sodium 45.09mg 2%
Potassium 658.05mg 14%
Total Carbs 55.64g 19%
Sugars 11.34g 45%
Dietary Fiber 7.87g 31%
Protein 9.62g 19%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 17%
Iron 1.8mg 10%
Calcium 93mg 9%
Amount Per 100 g
Calories 142.45 Kcal (596 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 45%
Sodium 12.77mg 2%
Potassium 186.3mg 14%
Total Carbs 15.75g 19%
Sugars 3.21g 45%
Dietary Fiber 2.23g 31%
Protein 2.72g 19%
Vitamin C 6.3mg 37%
Vitamin A 0.1mg 17%
Iron 0.5mg 10%
Calcium 26.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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