188511 southern fried flounder with basil caper tartar sauce Recipes

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

roasted chicken ( breast ) - sliced , supreme better xd, lemon, apple - peel, black olive - slice, pineapple, dl tartar sauce, lettuce - shredded, cheese - gratin, toast bread ( cut 4 per each , 2 per portion ), shredded coconut ( just a pinch per portion )

house seasoning, salt, black pepper, garlic powder, southern fried chicken, eggs, water, hot red pepper sauce, self-rising flour, pepper, house seasoning, chicken, cut into pieces (i have used boneless , skinless chicken breasts and thighs, works great), oil, for frying , preferably peanut oil, i did not use this much hot sauce. (i m wimpy!) i heard her say on tv that you only need enough to thurn the egg mixture orange...for some reason i am thinking i used 3 tsp. hot sauce

mayonnaise, chopped fresh dill, drained capers, chopped fresh chives, chopped cornichons or dill pickles plus 1 tbsp pickle juice from jar, panko (japanese breadcrumbs), egg, thick halibut fillets, cut into 3 x 3/4-inch strips, olive oil, divided

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

salmon fillet, skinned, tartar sauce (such as hellmann s), divided, chopped red onion, lemon juice, dried dill, divided, salt, black pepper, panko (japanese ) breadcrumbs, chopped seeded cucumber, curly leaf lettuce leaves, reduced-calorie wheat sandwich buns

almonds, chopped (roasted, salted), golden raisin, chopped, caper, drained, almond oil or 6 tbsp canola oil, fresh lemon juice, extra virgin olive oil, cremini mushroom, green onions, cut into 2-inch lengths, kosher salt & freshly ground black pepper, flounder fillets

flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

dry white wine, lemon zest, fresh lemon juice, flounder fillets, olive oil-flavored cooking spray, garlic, minced, all-purpose flour, dry white wine, fresh lemon juice, chopped fresh parsley, capers, freshly grated parmesan cheese

firm fresh fish fillets, skinned, salt & freshly ground black pepper, dry white wine, lemons , juice, soft butter, chopped fresh mixed herbs, tartar sauce, mayonnaise, gherkin, finely chopped, capers, spring onions, lemon juice, dijon mustard

unsalted butter, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, salt, cayenne, chopped garlic, lobster meat, diced, chopped green onions, green parts only, chopped fresh parsley leaves, creole mustard, easy homemade mayonnaise , recipe follows, dried fine bread crumbs, vegetable oil, bleached all-purpose flour, essence , recipe follows, egg, water, tartar sauce , recipe follows, egg, at room temperature, fresh lemon juice, vegetable oil, salt, freshly ground black pepper, cayenne, easy homemade mayonnaise, chopped green onions or scallions (green part only), drained sweet pickle relish, drained capers (chopped, if large), minced fresh parsley, fresh lemon juice, minced fresh tarragon, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

mayonnaise, capers, drained, garlic cloves, pressed, dijon mustard, water, old bay seasoning, fresh shrimp, unpeeled , medium-size

vegetable oil, plus 4 cups for frying, chopped yellow onions, chopped red bell peppers, chopped green onions, minced garlic, catfish fillets, cut into 1/2-inch pieces, essence, plus more for dusting, recipe follows, cayenne, fresh lemon juice, chopped fresh parsley leaves, plus extra for garnish, eggs, milk, baking powder, salt, hot sauce , or to taste, all-purpose flour, spicy lemon tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, freshly squeezed lemon juice, freshly squeezed lime juice, dijon mustard, minced yellow onions, olive oil, canola or vegetable oil, hot red pepper sauce , or to taste, salt, cayenne

hushpuppy mix, milk, water, egg, beaten, sliced pickled jalapeno peppers, minced, hot pepper sauce, cayenne, vegetable oil, for frying, catfish fillets (about 4 fillets), all-purpose flour, spicy tartar sauce , recipe follows, mayonnaise, sliced pickled jalapeno peppers, finely minced, minced onion, garlic clove, finely minced, hot pepper sauce, lemon juice, chili powder, salt

boneless, skinless cod or 1 lb (about 4 fillets) grey sole, panko (japanese coarse bread crumbs), all-purpose flour, orange or lime, zest finely grated, kosher salt, plus for seasoning, eggs, oil for frying, freshly ground black pepper, lemon, cut into wedges, tartar sauce , recipe follows

vegetable oil, for deep-frying, all-purpose flour, essence, plus more for dusting, recipe follows, salt, cayenne, yellow cornmeal, eggs, water, soft-shell crabs, cleaned, rinsed, and patted dry, lengths french bread , cut in 1/2 lengthwise, creole tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomato, dill pickle slices