Oven Fried Catfish With Dill Tartar Sauce Recipe

Posted by
Rate It!
Oven Fried Catfish With Dill Tartar Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place breadcrumbs and melted butter in separate shallow dishes.
  3. Cut each fish fillet crosswise in half.
  4. Season fish with salt and pepper.
  5. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet.
  6. Bake fish until crisp, brown and just cooked through, about 12 minutes.
  7. Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend.
  8. Season tartar sauce with salt and pepper.
  9. Transfer fish to plates.
  10. Serve fish with tartar sauce.
  11. Recipe can be doubled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.26 Kcal (1935 kJ)
Calories from fat 385.62 Kcal
% Daily Value*
Total Fat 42.85g 66%
Cholesterol 65.89mg 22%
Sodium 565.64mg 24%
Potassium 112.65mg 2%
Total Carbs 12.52g 4%
Sugars 3.68g 15%
Dietary Fiber 0.88g 4%
Protein 6.48g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 355.72 Kcal (1489 kJ)
Calories from fat 296.74 Kcal
% Daily Value*
Total Fat 32.97g 66%
Cholesterol 50.71mg 22%
Sodium 435.27mg 24%
Potassium 86.69mg 2%
Total Carbs 9.63g 4%
Sugars 2.83g 15%
Dietary Fiber 0.68g 4%
Protein 4.99g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top