Herb-Baked Fish With Tartar Sauce Recipe

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Herb-Baked Fish With Tartar Sauce
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Ingredients:

Directions:

  1. Mix all the ingredients for the tartar sauce and chill.
  2. Preheat the oven to 180ºC.
  3. Grease a large sheet of aluminum foil with plenty of soft butter.
  4. Place the fish on top, dot with butter, season and sprinkle with wine and lemon juice on top.
  5. Scatter the herbs over and wrap the fish in the foil.
  6. Bake for 15 to 20 minutes or until the fish can be easily flaked with a fork.
  7. Serve with the tartar sauce and chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.9 Kcal (1704 kJ)
Calories from fat 258.36 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 123.72mg 41%
Sodium 792.45mg 33%
Potassium 480.12mg 10%
Total Carbs 2.62g 1%
Sugars 1.34g 5%
Dietary Fiber 0.72g 3%
Protein 33.95g 68%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 198.35 Kcal (830 kJ)
Calories from fat 125.94 Kcal
% Daily Value*
Total Fat 13.99g 44%
Cholesterol 60.31mg 41%
Sodium 386.29mg 33%
Potassium 234.04mg 10%
Total Carbs 1.28g 1%
Sugars 0.65g 5%
Dietary Fiber 0.35g 3%
Protein 16.55g 68%
Vitamin C 5.3mg 18%
Iron 0.8mg 9%
Calcium 44.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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