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Halibut Fish Sticks with Dill-Caper Tartar Sauce Recipe

Halibut Fish Sticks with Dill-Caper Tartar Sauce Recipe

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Halibut Fish Sticks with Dill-Caper Tartar Sauce

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Ingredients:

Serving

1/2 cup mayonnaise
2 1/2 tbsp chopped fresh dill
2 tbsp drained capers
2 tbsp chopped fresh chives
2 tbsp finely chopped cornichons or dill pickles
1 1/4 cups panko ( japanese breadcrumbs)
1 large egg
1 1/2 lb 3/4-inch- thick halibut fillets, cut into 3 x 3/4-inch strips
3 tbsp olive oil, divided

Directions:

Mix first 5 ingredients in bowl. Season with pepper. Cover and chill tartar sauce.
Spread panko on plate. Whisk egg in small bowl. Sprinkle fish with salt and pepper. Working in batches, coat fish in egg. Coat in panko; shake off excess.
Heat 1 1/2 tablespoons oil in large nonstick skillet over medium heat. Add half of fish and cook, turning often, until fish is opaque in center and golden on all sides, about 4 minutes total. Transfer to 2 plates; cover to keep warm. Repeat with remaining oil and fish. Spoon tartar sauce alongside.
Per serving: 553 calories, 38 g fat, 0.7 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.21 Kcal (2881 kJ)
Calories from fat	526.17 Kcal
		% Daily Value*
Total Fat	58.46g	90%
Cholesterol	136.28mg	45%
Sodium	719.58mg	30%
Potassium	487.25mg	10%
Total Carbs	11.94g	4%
Sugars	0.65g	3%
Dietary Fiber	0.99g	4%
Protein	28.07g	56%
Vitamin C	1.4mg	2%
Iron	2.8mg	16%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	223.41 Kcal (935 kJ)
Calories from fat	170.81 Kcal
		% Daily Value*
Total Fat	18.98g	90%
Cholesterol	44.24mg	45%
Sodium	233.59mg	30%
Potassium	158.17mg	10%
Total Carbs	3.88g	4%
Sugars	0.21g	3%
Dietary Fiber	0.32g	4%
Protein	9.11g	56%
Vitamin C	0.5mg	2%
Iron	0.9mg	16%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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