Directions:
- Sprinkle fish fillets with salt; place in a large shallow dish or heavy-duty zip-top plastic bag. Pour in hot sauce; cover or seal, and chill 2 hours, turning occasionally.
- Remove fish from marinade, and dredge in cornmeal. Place fish on a lightly greased rack in a baking pan.
- Bake at 425° for 15 to 18 minutes or until fish flakes with a fork.
- Broil 3 inches from heat 2 minutes or until lightly browned. Serve with Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 471.69mg | 20% | |
| Potassium | 167.15mg | 4% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.8 Kcal (1117 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 7% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 7% | |
| Sodium | 849.85mg | 20% | |
| Potassium | 301.16mg | 4% | |
| Total Carbs | 35.95g | 7% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 3.4g | 8% | |
| Protein | 12.55g | 14% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 1.7mg | 5% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Catfish with Hush Puppies and Tartar Sauce
Organic canola mayonnaise (such as spectrum) and 21 more.. -
Magpie's Easy Falafel Cakes
Onion, minced, Olive oil and 10 more.. -
Cajun Catfish with Spicy Strawberry Sauce
Catfish fillets, Salt, Freshly ground black pepper and 12 more.. -
Southern Fried Catfish
Catfish (fillets), Salt, Pepper, Eggs, beaten, Lemon juice and 9 more.. -
Catfish with Savory Strawberry Sauce
Catfish fillets (6 oz each), Salt, Pepper and 10 more.. -
Quick and Easy Fish Tacos
Breaded frozen fish sticks, Vegetable oil, Corn tortillas and 3 more.. -
Southern Fried Catfish
Catfish fillets, skin removed, Salt, Old bay seasoning and 3 more.. -
Fried Catfish
Catfish fillet, Salt, Ground black pepper, Paprika, Eggs and 3 more.. -
Texas Fried Catfish
Pan dressed skinless catfish (or other fish fresh or froz... and 5 more.. -
Southern Fried Mud Puppies W/Jalapeno Ranch Tartar Sauce #RSC
Skinless catfish fillets, cut up large bite-sized or 3 lb... and 18 more.. -
Southern fried Catfish
Catfish fillets, Bread, thin sliced, Oat bran and 5 more..
Also Try
-
-
-
-
Baked Linguine with Meat Sauce
Lean ground beef, Garlic cloves, minced, Crushed tomatoes and 9 more.. -
-
-
-
-
Hickory Barbecued Salmon with Tartar Sauce
Butter, cubed, Garlic cloves, minced, Salmon fillet (3 lb) and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
