936 south umngqusho Recipes

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

fresh lime juice, salt , or to taste, chili powder , or to taste, cayenne , or to taste, jicama (available at specialty produce markets and manysupermarkets), peeled and cut into 1/3-inch-thick sticks, navel oranges, rind and pith cut free with a serrated knife and thesections cut away from the membranes, scallions, minced

olive oil, chopped onions, chopped red bell peppers, garlic cloves, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes with added puree, beef broth, frozen peas, drained capers

oranges, pineapple, peeled, cored, cut into bite-size pieces, mango, peeled, pitted, cut into bite-size pieces, dark brown sugar, ground cinnamon, bananas, peeled, sliced, vanilla frozen yogurt

sliced green cabbage (from about 1/2 large head ), red bell pepper, thinly sliced, chopped fresh cilantro, jalapeno chili, seeded, minced, olive oil, fresh lime juice, ground cumin

ears corn (not shucked ), scallions, unsalted butter, diced (1/3 inch) green or red bell pepper, minced fresh serrano chile, salt, cinnamon, whole milk, eggs

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

cauliflower, i can tsp believe it s not butter spread, low-fat milk

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper