South-of-the-Border Sundaes Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

4 oranges
3/4 pineapple, peeled, cored, cut into bite-size pieces
1 large mango, peeled, pitted, cut into bite-size pieces
1/2 cup plus 2 tbsp firmly packed dark brown sugar
1/2 tsp ground cinnamon
3 bananas, peeled, sliced
1 1/2 pints vanilla frozen yogurt

Directions:

Using zester, remove peel in long strips from 1 orange; reserve peel. Cut white pith from oranges. Working over bowl to collect juices and using small knife, cut between membranes of 1 orange to release segments. Transfer segments to large bowl. Squeeze juice from orange membranes into bowl with juices. Repeat with remaining oranges. Add pineapple and mango to orange segments.
Combine 1/3 cup juice collected from oranges, reserved orange peel, brown, sugar and cinnamon in small saucepan. Stir over low heat until sugar dissolves. Increase heat and boil until mixture thickens slightly, about 1 minute. Discard peel. Mix syrup into fruit. (Can be made 4 hours ahead. Cover and chill.)
Mix bananas into fruit. Scoop frozen yogurt into bowls. Spoon fruit mixture and juices over and serve.
Per serving: calories, 260; fat, 1 g; sodium, 50 mg; cholesterol, 4 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	0.54mg	0%
Sodium	28.24mg	1%
Potassium	426.51mg	9%
Total Carbs	44.81g	15%
Sugars	37.25g	149%
Dietary Fiber	3.59g	14%
Protein	2.63g	5%
Vitamin C	54.3mg	91%
Iron	0.2mg	1%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Cholesterol	0.28mg	0%
Sodium	14.48mg	1%
Potassium	218.61mg	9%
Total Carbs	22.97g	15%
Sugars	19.09g	149%
Dietary Fiber	1.84g	14%
Protein	1.35g	5%
Vitamin C	27.8mg	91%
Iron	0.1mg	1%
Calcium	43.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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