South American Picadillo Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onions
2 cups chopped red bell peppers
4 large garlic cloves, minced
2 lb lean ground beef
1 tbsp ground cumin
1/2 tsp cayenne pepper
2 cups canned crushed tomatoes with added puree
1 14 1/2- oz can beef broth
1 cup frozen peas
1/4 cup drained capers

Directions:

Heat oil in large pot over medium-high heat. Add onions, bell peppers and garlic; sauté 5 minutes. Add beef, cumin and cayenne pepper; sauté until beef is brown, breaking up beef with back of fork, about 8 minutes. Add crushed tomatoes, broth, peas and capers. Simmer until picadillo is thick, stirring occasionally, about 20 minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.33 Kcal (2271 kJ)
Calories from fat	169.4 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	140.59mg	47%
Sodium	727.96mg	30%
Potassium	1556.72mg	33%
Total Carbs	36.55g	12%
Sugars	13.35g	53%
Dietary Fiber	7.42g	30%
Protein	54.19g	108%
Vitamin C	119.8mg	200%
Vitamin A	2.4mg	79%
Iron	48.9mg	272%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	77.19 Kcal (323 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	29%
Cholesterol	20.01mg	47%
Sodium	103.6mg	30%
Potassium	221.55mg	33%
Total Carbs	5.2g	12%
Sugars	1.9g	53%
Dietary Fiber	1.06g	30%
Protein	7.71g	108%
Vitamin C	17mg	200%
Vitamin A	0.3mg	79%
Iron	7mg	272%
Calcium	18mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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