South Pacific Salmon Recipe

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South Pacific Salmon
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Ingredients:

  • 4 salmon fillets (4-6 oz. each)
  • 3 tbsp soy sauce
  • 1 tbsp fresh ginger, minced (from a jar will work)
  • 3 tbsp ketchup
  • 3 tbsp sugar
  • 1 lime , juice of

Directions:

  1. Heat grill or broiler.
  2. Combine 1 Tbsp.
  3. Soy sauce and 1 tsp.
  4. Ginger in a plastic Ziploc bag; add salmon fillets.
  5. Set aside to marinate about 10-15 minutes.
  6. Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
  7. Stir briskly to dissolve sugar.
  8. Remove salmon from marinade (discard the marinade).
  9. Place salmon on grill or broiler and cook 5 minutes.
  10. Turn it over and cook up to 5 minutes more, basting frequently with sauce.
  11. When cooked through, remove from heat and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.82 Kcal (2101 kJ)
Calories from fat 146.76 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 146.28mg 49%
Sodium 1059.89mg 44%
Potassium 1218.2mg 26%
Total Carbs 15.2g 5%
Sugars 6.97g 28%
Dietary Fiber 1.14g 5%
Protein 69.14g 138%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 136.75 Kcal (573 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 25%
Cholesterol 39.86mg 49%
Sodium 288.83mg 44%
Potassium 331.97mg 26%
Total Carbs 4.14g 5%
Sugars 1.9g 28%
Dietary Fiber 0.31g 5%
Protein 18.84g 138%
Vitamin C 2.1mg 13%
Iron 0.2mg 3%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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