62 south soups Recipes
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sour cream, cream cheese, cottage cheese and10 Moresour cream, cream cheese, cottage cheese, cream of chicken soup, salt, garlic powder, chopped green chilies, chopped cooked chicken, cooked rice (i like basmati), shredded cheddar cheese, monterey jack cheese, tomatoes, chopped, chopped olive (optional, i don tsp like them myself , so we omit them)35 min, 13 ingredients
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cooked chicken breasts, corn tortillas and6 Morecooked chicken breasts, corn tortillas, cream of mushroom soup or 1 (10 3/4 oz) can cream of celery soup, cream of chicken soup, milk, onion, finely chopped, minced green chili pepper (not jalapeno), grated monterey jack cheese1 hour 15 min, 8 ingredients
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dried southern cream peas and12 Moredried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed2 hour 10 min, 13 ingredients
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dried pinto beans, vegetable oil and18 Moredried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream2 hour 30 min, 20 ingredients
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South Of The Border Squashyellow squash sliced, crushed tortilla chips and8 Moreyellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled30 min, 10 ingredients
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South of the Border Chicken Bakecream of mushroom soup, cream of chicken soup, milk and5 Morecream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas8 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Down South Breakfast Delightsausage, sliced mushrooms, white bread with crusts removed and8 Moresausage, sliced mushrooms, white bread with crusts removed, grated cheddar cheese, milk, eggs beaten, dry mustard, cream of mushroom soup, grated white onion, worcestershire sauce, parsley for garnish1 hour 30 min, 11 ingredients
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Ground Beef & Sauerkraut Soupextra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients
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Old Fashion Down South Fried Chickensugar, frying chickens, self-rising flour, cornstarch and9 Moresugar, frying chickens, self-rising flour, cornstarch, seasoning salt, paprika, baking soda, biscuit mix, italian salad dressing mix, onion soup mix, eggs, cold water, oil1 hour 20 min, 13 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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