Soup o' the South Recipe

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Soup o' the South
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  1. Place the cream peas into a large saucepan, and fill with water. Bring to a boil, and reduce heat to a simmer; cook the peas until tender, about 45 minutes. Drain off the water; set peas aside.
  2. Place the shrimp into a saucepan with about 1/2 cup of water, and bring to a boil. Cover, and simmer over medium-low heat until the shrimp are opaque and pink, 5 to 8 minutes. Remove cover, drain shrimp, and allow to cool.
  3. In a large soup pot, place the cooked cream peas, chicken meat, ring bologna slices, halved onions, tomatoes, and green bell peppers. Pour in enough chicken broth to fully cover the ingredients, and bring to a boil. Stir in salt, black pepper, garlic powder, seafood seasoning, and hot pepper sauce. Reduce heat to a simmer, and cook the soup until the flavors have blended, at least 30 minutes. Add more chicken broth if soup is too thick. About 5 minutes before serving, stir in okra and cooked shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.54 Kcal (3008 kJ)
Calories from fat 446.38 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 147.76mg 49%
Sodium 1736.21mg 72%
Potassium 833.42mg 18%
Total Carbs 46.43g 15%
Sugars 13.02g 52%
Dietary Fiber 4.77g 19%
Protein 24.38g 49%
Vitamin C 73.3mg 122%
Vitamin A 1.1mg 37%
Iron 21.7mg 121%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 144.3 Kcal (604 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 76%
Cholesterol 29.67mg 49%
Sodium 348.67mg 72%
Potassium 167.37mg 18%
Total Carbs 9.32g 15%
Sugars 2.62g 52%
Dietary Fiber 0.96g 19%
Protein 4.9g 49%
Vitamin C 14.7mg 122%
Vitamin A 0.2mg 37%
Iron 4.4mg 121%
Calcium 31.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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