Old Fashion Down South Fried Chicken Recipe

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Old Fashion Down South Fried Chicken
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Ingredients:

Directions:

  1. Combine dry ingredients in a bowl. Mix to blend the.
  2. Ingredients thoroughly. To use, dip the chicken pieces in egg mixture and then into.
  3. Dry coating mix and back into egg to coat the pieces evenly but lightly.
  4. And finally back into dry mix. Have oil piping hot in heavy skillet.
  5. Brown pieces skin side down for 4 to 6 minutes. Use medium high heat.
  6. Turn and brown underside of pieces a few minutes. Transfer to an oiled.
  7. Or Pam sprayed 9x12x2 pan. Cover pan in foil, sealing it on only 3 sides.
  8. Of pan. Bake at 350F for about 45 to 50 minutes. Remove foil. Bake.
  9. Another 5 minutes just to crisp the coating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1628.28 Kcal (6817 kJ)
Calories from fat 909.49 Kcal
% Daily Value*
Total Fat 101.05g 155%
Cholesterol 66.05mg 22%
Sodium 4238.34mg 177%
Potassium 1382.18mg 29%
Total Carbs 89.93g 30%
Sugars 3.67g 15%
Dietary Fiber 18.54g 74%
Protein 93.24g 186%
Vitamin C 0.2mg 0%
Iron 19.2mg 107%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 290.03 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 155%
Cholesterol 11.77mg 22%
Sodium 754.93mg 177%
Potassium 246.19mg 29%
Total Carbs 16.02g 30%
Sugars 0.65g 15%
Dietary Fiber 3.3g 74%
Protein 16.61g 186%
Iron 3.4mg 107%
Calcium 61mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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