South Of The Border Squash Recipe

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South Of The Border Squash
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Ingredients:

Directions:

  1. Cover and cook squash in small amount of boiling water in medium saucepan 8 minutes.
  2. Drain well then press squash between paper towels to remove excess moisture.
  3. Combine squash, tortilla chips and next 6 ingredients stirring gently.
  4. Spoon into a lightly greased rectangular baking dish.
  5. Sprinkle evenly with cheese and bacon then bake at 450 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.22 Kcal (2613 kJ)
Calories from fat 312.01 Kcal
% Daily Value*
Total Fat 34.67g 53%
Cholesterol 110.73mg 37%
Sodium 1524.75mg 64%
Potassium 615.39mg 13%
Total Carbs 55.11g 18%
Sugars 5.79g 23%
Dietary Fiber 4.03g 16%
Protein 24.74g 49%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 235.3mg 24%
Amount Per 100 g
Calories 195.53 Kcal (819 kJ)
Calories from fat 97.73 Kcal
% Daily Value*
Total Fat 10.86g 53%
Cholesterol 34.69mg 37%
Sodium 477.61mg 64%
Potassium 192.76mg 13%
Total Carbs 17.26g 18%
Sugars 1.81g 23%
Dietary Fiber 1.26g 16%
Protein 7.75g 49%
Vitamin C 3.6mg 19%
Vitamin A 0.1mg 10%
Iron 0.7mg 13%
Calcium 73.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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