11841 south meat makeover Recipes

  • South African Melktert (Milk Tart)
    sweetened condensed milk (eagle brand condensed milk) and
    8 More
    sweetened condensed milk (eagle brand condensed milk), milk (6 tins, use tin to measure), eggs, separated, margarine, cornstarch, sugar, custard powder (birds ), vanilla, cinnamon
    25 min, 9 ingredients
  • South of the Border Vegetable Soup
    canola oil, baby carrots, celery ribs, sliced and
    12 More
    canola oil, baby carrots, celery ribs, sliced, onion, chopped, garlic clove, minced, diced tomatoes, water, cabbage, thinly sliced, cumin, chicken bouillon cube, salt, ground pepper, enchilada sauce (optional, trader joe s), frozen corn, pinto beans, drained (black beans good, too)
    50 min, 15 ingredients
  • South Beach Ketchup
    tomato sauce, tomato paste, sugar substitute, onion powder and
    4 More
    tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar
    10 min, 8 ingredients
  • South of the Border Doughnuts (Bunuelos)
    sugar, divided, ground cinnamon, butter, softened, eggs and
    6 More
    sugar, divided, ground cinnamon, butter, softened, eggs, vanilla extract, all-purpose flour, divided (or more as needed), baking powder, salt, milk, vegetable oil (for frying )
    1 hour , 10 ingredients
  • South American Noodles
    ground beef, flour, carrot, grated, onion, grated, salt and
    5 More
    ground beef, flour, carrot, grated, onion, grated, salt, chili powder, cumin, tomato juice, noodles, parmesan cheese, for garnish
    50 min, 10 ingredients
  • South Beach Indian Chicken
    chicken breasts, boneless and skinless cut into pieces and
    10 More
    chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper
    20 min, 11 ingredients
  • South Indian Shrimp Curry
    vegetable oil, cumin seed, mustard seeds and
    14 More
    vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked
    50 min, 17 ingredients
  • South American Dip
    ripe avocados, mashed, minced onion, garlic clove, crushed and
    3 More
    ripe avocados, mashed, minced onion, garlic clove, crushed, salt, mayonnaise, cooked bacon, crumbled
    15 min, 6 ingredients
  • South of the Border Potato Soup
    butter, onions , finely chipped, all-purpose flour and
    11 More
    butter, onions , finely chipped, all-purpose flour, chicken broth, potatoes, peeled and diced into small cubes, saffron (optional), pepper (to taste), salt, milk, frozen peas or 1/2 cup canned peas, eggs, cream cheese, softened, avocado, diced into small cubes, chopped cilantro, for garnish
    50 min, 14 ingredients
  • South African Date and Onion Salad
    red wine vinegar, salt, sugar and
    2 More
    red wine vinegar, salt, sugar, pitted dates, cut into quarters, onion, peeled , cut lengthwise into quarters and then crosswise into 1/8-inch slivers
    5 min, 5 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Florida Avocado Summer Wrap South Florida Avocado Summer Wrap
    extra large wraps (whole wheat or your choice) and
    11 More
    extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)
    17 min, 12 ingredients
  • South of the Border Hash Brown Bake South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • South of the Border Hot Dog Tamale Pie South of the Border Hot Dog Tamale Pie
    chopped onion, chopped green pepper, butter, hot dogs and
    11 More
    chopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt
    1 hour 15 min, 15 ingredients
  • South Beach Apricot-Glazed Cornish Game Hens South Beach Apricot-Glazed Cornish Game Hens
    smuckers light sugar-free apricot preserves and
    5 More
    smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper
    1 hour 15 min, 6 ingredients
  • South African Green Bean Salad South African Green Bean Salad
    fresh green beans, trimmed, oil, lemon juice, salt, pepper and
    2 More
    fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    20 min, 7 ingredients
  • South of the Border Cheesy Potato Soup South of the Border Cheesy Potato Soup
    chopped onion, chopped celery, butter and
    11 More
    chopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper
    35 min, 14 ingredients
  • South African Banana Cake Dessert South African Banana Cake Dessert
    warm milk and
    7 More
    warm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten
    1 hour , 8 ingredients




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