11841 south meat makeover Recipes
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canola oil, baby carrots, celery ribs, sliced and12 Morecanola oil, baby carrots, celery ribs, sliced, onion, chopped, garlic clove, minced, diced tomatoes, water, cabbage, thinly sliced, cumin, chicken bouillon cube, salt, ground pepper, enchilada sauce (optional, trader joe s), frozen corn, pinto beans, drained (black beans good, too)50 min, 15 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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vegetable oil, cumin seed, mustard seeds and14 Morevegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked50 min, 17 ingredients
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butter, onions , finely chipped, all-purpose flour and11 Morebutter, onions , finely chipped, all-purpose flour, chicken broth, potatoes, peeled and diced into small cubes, saffron (optional), pepper (to taste), salt, milk, frozen peas or 1/2 cup canned peas, eggs, cream cheese, softened, avocado, diced into small cubes, chopped cilantro, for garnish50 min, 14 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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South of the Border Hash Brown Bakeallwhites egg whites, milk and6 Moreallwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro1 hour 5 min, 8 ingredients
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South of the Border Hot Dog Tamale Piechopped onion, chopped green pepper, butter, hot dogs and11 Morechopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt1 hour 15 min, 15 ingredients
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South Beach Apricot-Glazed Cornish Game Henssmuckers light sugar-free apricot preserves and5 Moresmuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper1 hour 15 min, 6 ingredients
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South African Green Bean Saladfresh green beans, trimmed, oil, lemon juice, salt, pepper and2 Morefresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive20 min, 7 ingredients
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South of the Border Cheesy Potato Soupchopped onion, chopped celery, butter and11 Morechopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper35 min, 14 ingredients
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South African Banana Cake Dessertwarm milk and7 Morewarm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten1 hour , 8 ingredients
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