South African Melktert (Milk Tart) Recipe

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South African Melktert (Milk Tart)
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Ingredients:

Directions:

  1. Mix sweetened condensed milk, 1 tin (300 ml) milk, egg yolks, corn starch and custard powder in a large microwave proof casserole dish. Whisk together until mixed well. Add the rest of the milk (5 tins or 1500 ml) and mix well again. Cook at high power in microwave for 3 minutes. Stir well and add margarine and vanilla. Cook for 3 minutes, stir well, continue cooking in two or three minute intevals until mixture is thickened and smooth. It takes about 8 minutes total in my microwave. Allow to cool slightly.
  2. Beat reserved egg whites until stiffly beaten. Fold in egg whites into cooked milk mixture.
  3. Pour into three baked pie crust - use Pat in Pan pie crust as a good pie crust for this pie.
  4. Sprinkle cinnamon on top of pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.06 Kcal (3149 kJ)
Calories from fat 179.33 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 247.32mg 82%
Sodium 412.7mg 17%
Potassium 1208.58mg 26%
Total Carbs 113.69g 38%
Sugars 90.58g 362%
Dietary Fiber 1.19g 5%
Protein 28.82g 58%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 908.7mg 91%
Amount Per 100 g
Calories 113.55 Kcal (475 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 31%
Cholesterol 37.34mg 82%
Sodium 62.31mg 17%
Potassium 182.47mg 26%
Total Carbs 17.17g 38%
Sugars 13.68g 362%
Dietary Fiber 0.18g 5%
Protein 4.35g 58%
Vitamin C 0.5mg 5%
Iron 0.2mg 7%
Calcium 137.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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