South Beach Ketchup Recipe

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South Beach Ketchup
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot over medium heat.
  2. Simmer for 5 minutes.
  3. Refrigerate until serving.
  4. Keeps covered in the refrigerator for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.07 Kcal (63 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 85.06mg 4%
Potassium 144.32mg 3%
Total Carbs 3.47g 1%
Sugars 1.84g 7%
Dietary Fiber 0.63g 3%
Protein 0.67g 1%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 84.43 Kcal (353 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 476.44mg 4%
Potassium 808.35mg 3%
Total Carbs 19.41g 1%
Sugars 10.29g 7%
Dietary Fiber 3.55g 3%
Protein 3.76g 1%
Vitamin C 17.4mg 5%
Iron 2.5mg 2%
Calcium 48.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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