South American Dip Recipe

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South American Dip
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Ingredients:

Directions:

  1. Combine avocado, onion, garlic, seasonings and mayonnaise with half bacon.
  2. Cover the top completely with bacon and chopped parsley to help keep good green color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1512.4 Kcal (6332 kJ)
Calories from fat 1136.43 Kcal
% Daily Value*
Total Fat 126.27g 194%
Cholesterol 256.33mg 85%
Sodium 7319.56mg 305%
Potassium 1967.43mg 42%
Total Carbs 26.78g 9%
Sugars 2.95g 12%
Dietary Fiber 14.2g 57%
Protein 78.32g 157%
Vitamin C 20.9mg 35%
Iron 7mg 39%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 306.43 Kcal (1283 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 194%
Cholesterol 51.94mg 85%
Sodium 1483.04mg 305%
Potassium 398.63mg 42%
Total Carbs 5.43g 9%
Sugars 0.6g 12%
Dietary Fiber 2.88g 57%
Protein 15.87g 157%
Vitamin C 4.2mg 35%
Iron 1.4mg 39%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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