192186 south black bean soup phase friendly Recipes

  • Black Bean Soup
    black beans, rinsed and drained, divided and
    16 More
    black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions
    20 min, 17 ingredients
  • South Beach Black Bean Soup
    dried black beans, rinsed, bay leaves and
    16 More
    dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce
    2 hour 30 min, 18 ingredients
  • Black Bean Soup With Sweet Potatoes
    oil, onion, chopped, garlic, minced, ground coriander and
    9 More
    oil, onion, chopped, garlic, minced, ground coriander, ground cumin, dried black beans , soaked overnight (or 2 1/2-3 cups canned black beans), cilantro, chopped, salt, pepper, chicken broth, sweet potatoes, peeled and chopped, sour cream, lime wedge, for serving
    16 min, 13 ingredients
  • Black Bean Soup from Dried Beans
    dried black beans, oil, onion, chopped, carrots, sliced and
    5 More
    dried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper, salt , to taste
    10 hour , 9 ingredients
  • Mexican Black Bean Soup
    black beans, chickpeas, canned, onion, red bell pepper and
    7 More
    black beans, chickpeas, canned, onion, red bell pepper, garlic cloves, cumin, oregano, water, chicken soup powder, fresh cilantro, crushed red pepper flakes
    40 min, 11 ingredients
  • Black Bean Soup Shooters With Mexican Cheese
    dried black beans , soaked in water overnight and
    16 More
    dried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.
    45 min, 17 ingredients
  • Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
    simmer, black beans, rinsed and drained, chicken broth and
    33 More
    simmer, black beans, rinsed and drained, chicken broth, bay leaf, puree, half the beans and broth, saute in 2 tsp. olive oil, white onion, diced, garlic, minced, paprika, ground cumin, dried oregano, ground coriander, cayenne, salt and sugar, deglaze with and add, red wine vinegar, diced tomatoes in juice, pico de gallo, toss together, tomatoes, seeded and diced, white onion, minced, minced fresh cilantro, fresh lime juice, jalapeno, seeded and diced, salt to taste, spiced pork kebabs, combine, brown sugar, chili powder, kosher salt, ground black pepper, cayenne, pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces, kielbasa, cut diagonally into 1 -thick slices
    40 min, 36 ingredients
  • Black Bean Soup
    olive oil, fresh salsa, black beans, drained and rinsed and
    4 More
    olive oil, fresh salsa, black beans, drained and rinsed, refried black beans, chicken or vegetable broth, sour cream (optional), fresh cilantro, roughly chopped (optional)
    10 min, 7 ingredients
  • Black bean soup Black bean soup
    black beans dry, whole onion chopped and
    9 More
    black beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne
    11 ingredients
  • Black Bean Soup Black Bean Soup
    black beans, undrained, divided and
    8 More
    black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil
    40 min, 9 ingredients
  • Black Bean Soup Black Bean Soup
    black beans, drained and rinsed, chopped green chiles and
    7 More
    black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic
    9 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • South of the Border Tomato Black Bean Soup South of the Border Tomato Black Bean Soup
    extra virgin olive oil, onion, finely chopped and
    12 More
    extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice
    35 min, 14 ingredients
  • Summer Corn and Black Bean Medley (Sbd Friendly) Summer Corn and Black Bean Medley (Sbd Friendly)
    black beans, drained and rinsed well, corn, drained and
    12 More
    black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)
    10 min, 14 ingredients
  • Japanese Black Bean Soup Japanese Black Bean Soup
    black beans, with liquid, onion, chopped, carrot, chopped and
    9 More
    black beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans
    1 hour , 12 ingredients
  • Black Bean Soup With Habaneros (Can Be Spicy or Not) Black Bean Soup With Habaneros (Can Be Spicy or Not)
    dried black beans, onion (chopped ) and
    17 More
    dried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion
    3 hour , 19 ingredients
  • Black Bean Soup from Dried Beans Black Bean Soup from Dried Beans
    dried black beans, oil, onion, chopped, carrots, sliced and
    4 More
    dried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper
    6 hour 1 min, 8 ingredients
  • Black Bean Soup Black Bean Soup
    dry black beans, olive oil, diced onion and
    16 More
    dry black beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced carrot, diced celery, petite diced tomatoes, drained, garlic, minced, dried oregano, cumin seeds, chile powder, chicken stock, bay leaves, black beans , soaked overnight, rinsed several times and drained, diced ham, seeded jalapeno, diced, dark rum, water or chicken stock
    19 ingredients




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