192186 south black bean soup phase friendly Recipes
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black beans, rinsed and drained, divided and16 Moreblack beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions20 min, 17 ingredients
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dried black beans, rinsed, bay leaves and16 Moredried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce2 hour 30 min, 18 ingredients
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oil, onion, chopped, garlic, minced, ground coriander and9 Moreoil, onion, chopped, garlic, minced, ground coriander, ground cumin, dried black beans , soaked overnight (or 2 1/2-3 cups canned black beans), cilantro, chopped, salt, pepper, chicken broth, sweet potatoes, peeled and chopped, sour cream, lime wedge, for serving16 min, 13 ingredients
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dried black beans , soaked in water overnight and16 Moredried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.45 min, 17 ingredients
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simmer, black beans, rinsed and drained, chicken broth and33 Moresimmer, black beans, rinsed and drained, chicken broth, bay leaf, puree, half the beans and broth, saute in 2 tsp. olive oil, white onion, diced, garlic, minced, paprika, ground cumin, dried oregano, ground coriander, cayenne, salt and sugar, deglaze with and add, red wine vinegar, diced tomatoes in juice, pico de gallo, toss together, tomatoes, seeded and diced, white onion, minced, minced fresh cilantro, fresh lime juice, jalapeno, seeded and diced, salt to taste, spiced pork kebabs, combine, brown sugar, chili powder, kosher salt, ground black pepper, cayenne, pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces, kielbasa, cut diagonally into 1 -thick slices40 min, 36 ingredients
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Black bean soupblack beans dry, whole onion chopped and9 Moreblack beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne11 ingredients
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Black Bean Soupblack beans, undrained, divided and8 Moreblack beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil40 min, 9 ingredients
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Black Bean Soupblack beans, drained and rinsed, chopped green chiles and7 Moreblack beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic9 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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South of the Border Tomato Black Bean Soupextra virgin olive oil, onion, finely chopped and12 Moreextra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice35 min, 14 ingredients
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Summer Corn and Black Bean Medley (Sbd Friendly)black beans, drained and rinsed well, corn, drained and12 Moreblack beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)10 min, 14 ingredients
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Japanese Black Bean Soupblack beans, with liquid, onion, chopped, carrot, chopped and9 Moreblack beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans1 hour , 12 ingredients
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Black Bean Soup With Habaneros (Can Be Spicy or Not)dried black beans, onion (chopped ) and17 Moredried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion3 hour , 19 ingredients
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Black Bean Soup from Dried Beansdried black beans, oil, onion, chopped, carrots, sliced and4 Moredried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper6 hour 1 min, 8 ingredients
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Black Bean Soupdry black beans, olive oil, diced onion and16 Moredry black beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced carrot, diced celery, petite diced tomatoes, drained, garlic, minced, dried oregano, cumin seeds, chile powder, chicken stock, bay leaves, black beans , soaked overnight, rinsed several times and drained, diced ham, seeded jalapeno, diced, dark rum, water or chicken stock19 ingredients
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