Black Bean Soup With Habaneros (Can Be Spicy or Not) Recipe

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Black Bean Soup With Habaneros (Can Be Spicy or Not)
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Ingredients:

Directions:

  1. Soak beans overnight in 4 cups of water. Drain off the water and put beans in a large pot.
  2. Add 10 cups of water to the pot with the beans. Bring the beans to a boil and then turn down to a simmer and cover. Cook until the beans are tender. Approximately 2 hours.
  3. When the beans are tender, add the remaining ingredients, and simmer until desired consistency. You may need to add more water. If it is too thin, cook longer until some of the liquid has cooked off.
  4. Remove habaneros from soup when they become soft, or leave them in if you like your soup spicy.
  5. Garnish with fresh cilantro, sour cream, sliced green onions, and grated cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.21 Kcal (1956 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 14.25mg 5%
Sodium 890.95mg 37%
Potassium 1342.48mg 29%
Total Carbs 78.38g 26%
Sugars 7.45g 30%
Dietary Fiber 14.95g 60%
Protein 23.08g 46%
Vitamin C 11.9mg 20%
Iron 5.8mg 32%
Calcium 201mg 20%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 10%
Cholesterol 1.74mg 5%
Sodium 108.74mg 37%
Potassium 163.85mg 29%
Total Carbs 9.57g 26%
Sugars 0.91g 30%
Dietary Fiber 1.82g 60%
Protein 2.82g 46%
Vitamin C 1.4mg 20%
Iron 0.7mg 32%
Calcium 24.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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