118277 south beach tuna salad low cilantro Recipes

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

green peppers, tuna, drained, cucumber, chopped, green onions, chopped, mayonnaise, dill pickle relish

fresh asparagus, trimmed and cut into 2-inch pieces, tuna steak (8 oz), salt, pepper, olive oil, torn romaine, navel oranges, peeled and sectioned, tomatoes, halved, minced fresh basil, olive oil, orange juice, balsamic vinegar, grated orange peel, garlic clove, minced, dijon mustard, sugar, pepper, salt

tuna in water drained, sweet relish, plain greek yogurt, honey mustard, salt and pepper, onions , baby carrots, cucumbers, celery, corn, cranberries optional

hard-cooked eggs, chopped, tuna, drained and flaked, shredded sharp cheddar cheese, chopped green pepper, chopped onion, garlic salt, pepper, miracle whip, kaiser rolls, split

tuna, drained and flaked, apple, peeled and chopped, golden raisins, miracle whip, chopped pecans, sweet pickle relish, bread slices, toasted, monterey jack cheese

portobello mushrooms (3 to 3-1/2 inches), prepared tuna salad, swiss cheese

tube (12 oz) refrigerated buttermilk biscuits, mayonnaise, sweet pickle relish, soy sauce, dill weed, tuna, drained and flaked, water chestnuts, drained and finely chopped

torn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

fish stock or 3 1/4 cups vegetable stock, pasta shells or 1 1/4 cups bow tie pasta, stalks celery, finely chopped, avocados, chopped, garlic clove, peeled and chopped, chopped fresh cilantro , plus some whole leaves for garnish, grated aged cheddar cheese, extra virgin olive oil, cider vinegar, lemon juice, grated lemon , rind of, french mustard, chopped fresh cilantro, salt and pepper

grated carrot, green olives, pitted and coarsely chopped, chopped fresh cilantro, garlic, finely chopped, extra-virgin olive oil, lemon juice, ground cumin

potatoes, cleaned and cut into 1-inch cubes, fresh garlic cloves, lightly chopped, olive oil, seasoning salt, black pepper, chili powder, cumin, cayenne pepper, fresh cilantro leaves, cleaned and chopped, green onion, cleaned and chopped, lime juice, dijon mustard, sugar or 1 tsp substitute

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese