104065 south beach style salad low Recipes

torn european-style or italian-style salad greens, shredded or chopped cooked chicken, whole baby corn, drained and halved crosswise, green onions, sliced, sliced radishes, orange juice, rice vinegar or white vinegar, toasted sesame oil, black pepper, sesame seeds, toasted

head iceberg lettuce, shredded, cucumbers, sliced, green onions, chopped, green bell pepper, chopped, head cauliflower, chopped, baby carrots, chopped, head broccoli, chopped, radishes, sliced, ranch-style beans, drained, ranch-style salad dressing, nacho-flavor tortilla chips

tri-colored spiral pasta, bacon, baby spinach leaves, italian-style dressing, green onions, chopped, creamy italian-style salad dressing, roma (plum) tomatoes, diced, sliced black olives

tri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced

bisquick baking mix , original, sesame seeds, ground ginger, teriyaki sauce, vegetable oil, boneless skinless chicken breast , cut into 1-inch pieces, mixed salad greens, european or romaine, mandarin orange segments, drained, snow peas , cut in half if necessary, asian style salad dressing or 1/2 cup citrus salad dressing or 1/2 cup honey mustard dressing, to taste

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

skinless, boneless chicken breast meat, italian-style salad dressing, fresh lime juice, honey

rotini pasta, italian-style salad dressing, creamy caesar salad dressing, grated parmesan cheese, red bell pepper, diced, green bell pepper, chopped, red onion, diced

tri-colored spiral pasta, salad seasoning mix, italian-style salad dressing, tomatoes, diced, green bell pepper, chopped, red bell pepper, diced, yellow bell pepper, chopped, black olives, chopped

spaghetti, broken into pieces, bacon, chopped celery, onion, diced, green bell pepper, chopped, sliced black olives, drained, tomatoes, chopped, salad seasoning mix, italian-style salad dressing, grated parmesan cheese

italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

crumbled blue cheese, ranch style salad dressing, skinless, boneless chicken breast halves, cut into 1 inch cubes , or just use leftover chicken, salt and pepper, vegetable oil, butter, louisiana style hot sauce, salad seasoning mix , like mccormick s salad supreme, heads romaine lettuce, chopped

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded