Sesame Chicken Salad Recipe

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Sesame Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.
  2. For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.
  3. Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.
  4. *Note: To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds don't burn. Remove from heat and transfer to a bowl to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.72 Kcal (1611 kJ)
Calories from fat 204.86 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 33.91mg 11%
Sodium 499.94mg 21%
Potassium 376.11mg 8%
Total Carbs 33.49g 11%
Sugars 7.66g 31%
Dietary Fiber 3.22g 13%
Protein 15.99g 32%
Vitamin C 14.1mg 23%
Iron 2.2mg 12%
Calcium 50mg 5%
Amount Per 100 g
Calories 184.5 Kcal (772 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 35%
Cholesterol 16.26mg 11%
Sodium 239.75mg 21%
Potassium 180.37mg 8%
Total Carbs 16.06g 11%
Sugars 3.67g 31%
Dietary Fiber 1.54g 13%
Protein 7.67g 32%
Vitamin C 6.7mg 23%
Iron 1.1mg 12%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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