Directions:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 42.96mg | 2% | |
| Potassium | 90.44mg | 2% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 4% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 2% | |
| Sodium | 93.77mg | 2% | |
| Potassium | 197.43mg | 2% | |
| Total Carbs | 15.94g | 2% | |
| Sugars | 3.55g | 6% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 5.01g | 5% | |
| Vitamin C | 33.4mg | 26% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 8.4mg | 21% | |
| Calcium | 90.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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