206930 south beach poached eggs Recipes

idaho potatoes, cleaned and grated, onion, grated, garlic clove, minced, scallion, finely chopped, kosher salt, cracked black pepper, egg whites, whisked with a fork until frothy, poached eggs

oil, butter, shallot, minced, portabello mushrooms, cream, crusty bread, camembert cheese, poached eggs, sea salt, fresh ground black pepper

poached egg on cheesy grits, quick grits (not instant ), water, salt, pepper, grated sharp cheese, poached egg, fried tomatoes , spinach or asparagus

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

whole wheat english muffin, tomato, turkey bacon, poached egg

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

plum tomato, sliced 1/4 inch thick, olive oil, poached eggs, fine herbs dill herb seasoning mix or 1/4 tsp dill, instant minced garlic or 1 small garlic clove, minced, english muffin, sliced and toasted

olive oil, sliced pancetta, red, yellow, and/or green bell peppers, stemmed, seeded , and slivered lengthwise, red onion , slivered lengthwise, minced garlic, fresh thyme leaves or 1/2 tsp. dried thyme, salt, low-sodium chicken broth, sherry vinegar, roma tomatoes , quartered lengthwise, halved pitted kalamata olives (optional), freshly ground black pepper, soft-poached eggs

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor