Piperade with Poached Eggs Recipe

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Piperade with Poached Eggs
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Ingredients:

Directions:

  1. Pour olive oil into a large frying pan over medium-high heat. Add pancetta and cook, stirring occasionally, until it begins to get crisp and brown, 4 to 5 minutes. With a slotted spoon, transfer pancetta to a bowl.
  2. Add peppers, onion, garlic, thyme, and 1/2 tsp. salt to pan, and cook, stirring often, until vegetables begin to soften, 7 to 10 minutes. Lower heat to medium-low and cook, stirring occasionally, until very soft, about 25 minutes longer.
  3. Add chicken broth, vinegar, tomatoes, and cooked pancetta to pan. Increase heat to medium-high, and boil, stirring often, until liquid is very slightly reduced and thickened, 8 to 10 minutes. Stir in olives if using, and season to taste with pepper and more salt.
  4. Meanwhile, poach eggs (recipe follows).
  5. Spoon pipérade into 2 wide, shallow bowls, and nestle 1 or 2 poached eggs in each serving.
  6. Perfect Poached Eggs
  7. Put about 3 in. water in a wide pan; bring to a boil over high heat. With a slotted spoon, quickly and gently immerse eggs in the shell, 1 at a time, for 8 seconds, then lift out.
  8. Pour out all but 1 in. of water from pan; reduce heat so bubbles on pan bottom pop to the surface only occasionally. Crack eggs 1 at a time, and, holding shell close to the surface of the water, break it open to let egg slide gently into water. Cook to desired doneness (poke gently with a spoon to check), 3 to 4 minutes for soft-poached eggs.
  9. With slotted spoon, lift eggs 1 at a time from water.
  10. Note: Nutrition analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1727.11 Kcal (7231 kJ)
Calories from fat 1266.23 Kcal
% Daily Value*
Total Fat 140.69g 216%
Cholesterol 632.24mg 211%
Sodium 2598.58mg 108%
Potassium 1756.85mg 37%
Total Carbs 51.84g 17%
Sugars 27.01g 108%
Dietary Fiber 9.78g 39%
Protein 66.87g 134%
Vitamin C 571mg 952%
Vitamin A 13.6mg 454%
Iron 233.7mg 1298%
Calcium 287.3mg 29%
Amount Per 100 g
Calories 106.2 Kcal (445 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 216%
Cholesterol 38.88mg 211%
Sodium 159.78mg 108%
Potassium 108.03mg 37%
Total Carbs 3.19g 17%
Sugars 1.66g 108%
Dietary Fiber 0.6g 39%
Protein 4.11g 134%
Vitamin C 35.1mg 952%
Vitamin A 0.8mg 454%
Iron 14.4mg 1298%
Calcium 17.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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