231624 south beach diet bacon egg muffins Recipes

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

texas recipes https://www.facebook.com/#!/texasrecipes, bacon , egg & hash brown breakfast bites, precooked bacon (from 2.1-oz package), pillsbury place n bake refrigerated crescent rounds, frozen potato nuggets (from 2-lb bag), eggs, salt, ground black pepper, chopped fresh parsley , if desired

count) container ready-to-bake refrigerated buttermilk flaky biscuits, bacon, eggs, american cheese, dried parsley, garlic powder, onion salt, pepper , to taste

italian sausage, green peppers, onion, eggs, parmesan cheese

whole wheat english muffin, tomato, turkey bacon, poached egg

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

egg, bacon, english muffin (cut in half ), mayonnaise, ketchup, cheddar cheese, salt and pepper

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend