268746 south beach phase 1 breakfast without eggs Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

biscuits (refrigerated type or home made), bulk breakfast sausage, eggs, shredded cheddar cheese, milk, flour, unsalted butter, kosher salt, black pepper

ground pork breakfast sausage, eggs, condensed cream of mushroom soup, milk, sliced mushrooms, drained, frozen potato rounds, shredded cheddar cheese

breakfast sausage, eggs, skim milk, dry mustard, salt, pepper, shredded hash browns, shredded cheddar cheese, sweet red pepper, green onion

breakfast sausage, eggs, milk, dry mustard, cheddar cheese or 8 oz colby-monterey jack cheese, bread, cubed, salt and pepper, sliced mushrooms (optional), chopped tomato (optional), chopped bell pepper (optional), green onion (optional), precooked potato, chunks (optional), green chili (optional)

ground pork breakfast sausage, eggs, condensed cream of mushroom soup, milk, sliced mushrooms, drained, frozen potato slices, shredded cheddar cheese, salt and pepper, extra cheese , in the casserole

ground pork breakfast sausage, eggs, canned condensed cream of mushroom soup, canned evaporated milk, canned sliced mushrooms, drained, frozen potato slices, shredded cheddar cheese

pizza crusts , or 2 medium(home made or store purchased), bacon grease or butter, flour, milk, kosher or sea salt and fresh ground black pepper, breakfast sausage, eggs, shredded cheese, shredded (colby, cojack, pepperjack, cheddar, provolone, mozzarella, etc. most should work fine), ingredients include : chopped onion, bell pepper, tomatoes, jalapenos, crisp bacon, etc)

frozen o brien hashbrown potatoes, thawed, vegetable oil, bulk pork breakfast sausage, eggs, beaten, sliced fresh mushrooms, shredded pepperjack cheese, shredded swiss cheese, milk, chopped fresh parsley, garlic salt, ground black pepper, tomato, chopped fresh parsley

eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

breakfast sausage, eggs, half-and-half, seasoned salt , such as lawry s, ground black pepper, flour tortillas, breakfast potatoes , recipe follows, grated monterey jack cheese, jarred jalapenos, hot sauce, russet potatoes, canola oil, for frying, butter, for frying, onion, cut into fine dice, green pepper, cut into fine dice, red pepper, cut into fine dice, yellow pepper, cut into fine dice, salt and ground black pepper

owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced

simply potatoes diced potatoes with onion, cooked bacon or 1 cup ham or 1 cup kielbasa or 1 cup crumbled pork or 1 cup italian sausage or 1 cup turkey sausage, eggs, scallions, shredded extra-sharp cheddar cheese

breakfast sausage, eggs, water, milk, mccormick country gravy mix, shredded cheddar cheese, paprika (optional)

bread, eggs , medium, milk, ground pork, shredded cheddar cheese, salt, pepper, mustard