57845 south beach diet oven fried almonds Recipes

sweet potatoes, peeled , and cut like ranch fries, olive oil, smoked paprika, coarse salt, ground cinnamon, brown sugar, cayenne pepper (to taste) (optional)

seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, fresh ground black pepper, zucchini, cut into french fry like spears, olive oil, water

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

whole almond, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, salt, trans-fat free margarine, cut into small pieces and refrigerated, grated lemon zest, vanilla extract, almond extract

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

honey, vinegar, dry white wine, almond flour or 1 1/2 cups crushed almonds, olive oil, chicken breasts (boneless, skinless , 4-6oz each)

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms