77336 sour shrimp flat belly diet Recipes

canola oil, approximately, frozen shrimp, peeled & deveined,thawed (enough for 4 servings), fresh pineapple, peeled,and cut into large chunks (do not use canned!), whole fresh papaya, peeled,halved and seeded,cut into large chunks, whole fresh mango, peeled,pit removed,and cut into chunks, orange juice, freshly squeezed (or you may use bottled, not from concentrate orange juice), lime , juice of (approximately 2-3 tsp), granulated sugar, salt, to taste (i used the full measured amount ), white wine vinegar, cornstarch, fresh flat leaf parsley or 4 tbsp cilantro, chopped,as garnish, cooked white jasmine rice, freshly cooked

shrimp boil or 1 (3 oz) bag crab boil, old bay seasoning, tiny new potatoes, ears corn, husked and cut in 1 1/2 to 3 inch pieces, spicy smoked link sausage, diagonally sliced in 1-inch pieces (kielbasa or andouille), unpeeled medium shrimp, lemons, halved, snipped fresh italian parsley (flat-leaved), garlic mayonnaise, seafood cocktail sauce

shrimp, shallots, chopped (or 1 large onion), seasoned bread crumbs, eggs, grated cheese, chopped fresh flat-leaf parsley

flat rice noodles (dried or fresh ), soy sauce or 1 tbsp light, rice wine or 2 tsp dry sherry, minced garlic, cornstarch, white pepper, shrimp, soy sauce or 2 tbsp light and dark soy sauce, chili-garlic sauce, sugar, vegetable oil, yellow onion, thinly sliced, green onions, trimmed and cut into 1-inch pieces, minced ginger, bean sprouts, roasted peanuts

shrimp, shelled and deveined, olive oil, garlic cloves, minced, salt, onion, minced, flat leaf parsley, chopped, dried sage, wine vinegar, black pepper, cannellini beans, drained and rinsed

olive oil, shallot, finely sliced, chorizo sausages, red wine, thyme, chili oil, shrimp, flat leaf parsley

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)

shrimp in shell, ketchup, grated fresh orange zest, fresh orange juice, fresh lemon juice, drained bottled horseradish, tabasco, mayonnaise, sour cream, chopped scallion, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, flat anchovy fillets or 1 tbsp anchovy paste, fresh lemon juice, salt, black pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dried rice noodles (flat , fettuccine-shaped), shrimp, salt, few drops sesame oil, chicken stock, preferably fresh, fresh galangal or fresh ginger, garlic cloves, smashed, stalks lemongrass (bottom third only, sliced thinly on the bias), shallots, sliced, serrano chile peppers, coarsely shredded , including seeds, thai or vietnamese fish sauce, sugar, whole fresh cilantro leaves, lightly chopped asian basil leaves, freshly squeezed lime juice, freshly ground black pepper

rice vinegar, honey, low sodium soy sauce, sambal oelek (ground chile paste like huy fong), uncooked flat rice noodles (pad thai noodles) about half a pack, peanut oil, peeled and deveined medium shrimp, whole red pepper sliced thinly, whole green pepper sliced thinly, whole yellow pepper sliced thinly, carrots matchstick cut, salt, garlic minced, ginger chopped & peeled, snow peas trimmed

shrimp, peeled and deveined, andouille (cooked , rendered of all fat), bread crumbs, parmesan cheese, olive oil, essence , recipe follows, chopped parsley for garnish, cumin sour cream : 1 cup sour cream mixed with 1 tbsp ground cumin, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme