180 soup with tofu and greens Recipes

peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens

soft tofu, onion, chopped, olive oil, curry powder, vegetable broth (from boullion cubes or can), butternut squash, cut into cubes (approx . 5-6 cups), green apples, peeled & cubed, salt & pepper

soy sauce, sugar, soup stock, mirin, beef, thinly sliced, sugar, onions, sliced, shirataki noodles (yam noodles), celery ribs, sliced, shiitake mushroom, soaked, rinsed and sliced, tofu , cut into 1 inch pieces, green onion, cut into 2 inch lengths, leaves napa cabbage, sliced, oil

dashi granules, water, miso paste, silken tofu, diced, green onions, sliced diagonally into 1/2 inch pieces

dried soba noodles, miso paste (to taste), firm tofu, chopped into 1/3-inch cubes, watercress (or spinach), well washed and stems trimmed, green onions, tops removed thinly sliced, cilantro, chopped, red pepper flakes (optional)

dried wakame (a type of seaweed), shiro miso (white fermented-soybean paste), dashi, soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

kombu (dried kelp), cold water, katsuo bushi (dried bonito flakes; 1/2 cup), shiro miso (white fermented-soybean paste), soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

white miso, chopped green onions, firm tofu, small cubed, instant dashi stock, water, fried bean curd (these come in packages of 2 small patties, in the frozen section)

water, firm tofu, cut into 1/4 inch cubes, light miso paste, barley miso paste, fresh spinach, washed and chopped, green onion, thinly sliced

cornstarch, cold water, chicken broth, green onions (cut in small pieces), tofu, peas (optional), eggs (lightly beaten )

chicken broth or stock, eggs, lightly beaten, green onions, minced, white pepper (some for topping), salt to taste, a few drops of sesame oil (optional), cornstarch (mix in 1/2 cup water), firm tofu small cubed, chopped celanto, wonton skins long 1/2 inch sliced, cooking oil for deep fry, mushoom and bamboo shoot can be use in this dish if like

dashi (recipe following), miso (red bean paste), firm tofu, cube into 1/2 cubes, green onions, sliced diagonally, mushrooms, water, kelp (2 inch square), bonito tuna or 3 tbsp dried bonito flakes

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

sesame oil, yellow onion, sliced very thin, garlic cloves, minced, shiitake mushrooms, carrot, peeled and sliced thin, red bell pepper, sliced into thin strips, extra firm tofu, sliced into thin squares, chopped cabbage, udon noodles , i prefer koyo organic, soy sauce , to taste, rice vinegar , to taste, black vinegar , to taste, spicy chili sauce , to taste, water, chicken bouillon , to taste, green onion, chopped

miso (to your taste ), water, sliced carrots, shredded cabbage, sliced celery, sliced onion, sliced mushrooms, cake of tofu , cut into little chunks, crushed garlic, freshly grated ginger, dry sherry, vinegar (rice or apple cider are best in this), sugar, salt, freshly ground black pepper to taste, minced green onions, sesame oil

water, kombu (kelp), cut into (4-inch) pieces, remaining ingredients, miso (soybean paste), straw mushrooms, rinsed and halved, silken firm tofu, drained and cut into 1/2-inch cubes, peeled fresh ginger, thinly sliced, sliced green onions, sliced shiso

coconut milk (12 oz), depending on how coconutty you want your soup., chicken stock, boneless skinless chicken, cut into bite size pieces or, shrimp, shelled, deveined or omit meat altogether, vegetable oil, minced fresh ginger root, fish sauce, juice of 1-2 limes, garlic cloves, minced, red chili paste (i m really loving korean chili paste lately), ground turmeric, sliced green onion, mushroom, any type, sliced thin, carrot , in delicate slivers, tofu, cut into chunks, chopped fresh cilantro

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce