Directions:
- Mix soy sauce, sugar, stock and mirin together in a bowl. Arrange meat and vegetables on a large platter.
- Heat an electric skillet to 375 degrees F.
- Add oil to the skillet and heat. Brown meat in the oil, adding sugar slowly. MOve the meat to the corner of the skillet when well browned.
- Add other vegetables, keeping each separate. Add sauce and cover. Bring to a boil and cook for 2 minutes.
- Uncover and turn all ingredients while cooking for 2 minutes more.
- Serve on small plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.46 Kcal (1760 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 3798.15mg | 158% | |
| Potassium | 1032.3mg | 22% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 14.4mg | 80% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 20% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 15% | |
| Sodium | 889.46mg | 158% | |
| Potassium | 241.74mg | 22% | |
| Total Carbs | 7.69g | 11% | |
| Sugars | 3.98g | 68% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 9.48g | 81% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 3.4mg | 80% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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