Directions:
- To prepare dashi, combine 8 2/3 cups water and kombu in a saucepan; bring to a boil. Partially cover, reduce heat, and simmer until reduced to about 4 cups (about 1 hour). Strain dashi through a sieve over a bowl; discard the solids.
- Place 1/4 cup dashi in a small bowl; stir in miso. Return dashi to pan; bring to a simmer. Add mushrooms, tofu, and ginger to pan. Simmer 10 minutes; discard ginger. Stir in green onions and shiso.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 1919.16mg | 80% | |
| Potassium | 747.99mg | 16% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 11.27 Kcal (47 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 313.56mg | 80% | |
| Potassium | 122.21mg | 16% | |
| Total Carbs | 1.29g | 3% | |
| Sugars | 0.12g | 3% | |
| Dietary Fiber | 1.05g | 26% | |
| Protein | 0.7g | 9% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.3mg | 10% | |
| Calcium | 28.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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