92 soup free grain free Recipes

ground turkey (or beef if you prefer), onion, chopped, stalk celery, chopped, grain rice, soy sauce, cream of mushroom soup (i use fat free), cream of celery soup (i use fat free), soup cans water, chow mein noodles

boneless pork loin, vegetable oil, stalks celery, sliced, onion, chopped, dried thyme leaves, crushed, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, hot cooked regular long-grain white rice

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, coarse-grain dijon-style mustard, dried parsley flakes, brown sugar , packed, onion powder, dried tarragon leaves, crushed, garlic powder

condensed cream of mushroom soup or 98% fat free cream of mushroom soup, water, uncooked regular long-grain white rice, paprika, ground black pepper, skinless, boneless chicken breast halves

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, milk, shredded part-skim mozzarella cheese, grated parmesan cheese, frozen mixed vegetables, skinless, boneless chicken breast , cut into cubes, uncooked arborio or regular long-grain white rice

lemon, vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, ground black pepper, hot cooked regular long-grain white rice

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

vegetable oil, skinless, boneless chicken breasts, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, dijon-style mustard, ground black pepper, hot cooked regular long-grain white rice

chicken breasts, strips, cooked and cubed, grain white rice, cooked, eggs, hard boiled and chopped, onion, chopped, salt, low-fat cream of mushroom soup, fat-free mayonnaise, rice krispies

grain rice, uncooked, butter, onion, chopped, bell pepper , shopped, celery ribs, chopped, garlic cloves, minced, cream of mushroom soup, chicken broth, cajun seasoning, salt-free, ground red pepper, frozen cooked and peeled crawfish tail, thawed and drained, green onion, chopped, fresh parsley, chopped

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

boneless skinless chicken breast halves, condensed cream of celery soup, condensed golden mushroom soup, water, olive oil, sea salt, fresh coarse ground black pepper, tony chachere s seasoning, grain brown rice, fat-free evaporated milk, fat-free chicken broth

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

unpeeled medium-size fresh shrimp, fresh asparagus, vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced green onions, all-purpose flour, evaporated skimmed milk, divided, dry sherry, salt, pepper, fat-free cream of chicken soup, shredded reduced-fat sharp cheddar cheese, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain and wild rice blend (cooked without salt or fat), paprika (optional)

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )