Quick Crawfish Etouffee Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long grain rice, uncooked
1/4 cup butter
1 large onion, chopped
1 bell pepper , shopped
4 celery ribs, chopped
4 garlic cloves, minced
10 3/4 oz cream of mushroom soup
14 1/2 oz chicken broth
1 tbsp cajun seasoning, salt-free
1/8-1/4 tsp ground red pepper
1 lb frozen cooked and peeled crawfish tail, thawed and drained
1/4 cup green onion, chopped
3 tbsp fresh parsley, chopped

Directions:

Cook the rice according to the package directions.
Melt the butter in a Dutch oven over medium heat.
Add the onion, bell pepper, celery and garlic.
Cook, stirring constantly, for 8 minutes.
Combine the soup and chicken broth; add to the vegetable mixture.
Add in the Cajun seasoning and red pepper.
Cook for 10 minutes on medium low heat; stir occasionally.
Add in the crawfish tails, green onion and parsley.
Cook just until heated through, about 3 minutes, and serve over the cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.74 Kcal (907 kJ)
Calories from fat	106.21 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	131.44mg	44%
Sodium	729.84mg	30%
Potassium	291.46mg	6%
Total Carbs	10.98g	4%
Sugars	2.81g	11%
Dietary Fiber	2.56g	10%
Protein	15.36g	31%
Vitamin C	31.5mg	52%
Vitamin A	0.6mg	20%
Iron	8.6mg	48%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	70.8 Kcal (296 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	18%
Cholesterol	42.94mg	44%
Sodium	238.43mg	30%
Potassium	95.22mg	6%
Total Carbs	3.59g	4%
Sugars	0.92g	11%
Dietary Fiber	0.84g	10%
Protein	5.02g	31%
Vitamin C	10.3mg	52%
Vitamin A	0.2mg	20%
Iron	2.8mg	48%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Day-After-Thanksgiving Turkey and Sausage Gumbo

Vegetable oil, All-purpose flour, Onion, chopped and 11 more..
Spicy Cajun Chicken and Sausage Jambalaya

Butter (1/2 stick), Onion, coarsely chopped and 18 more..
Cajun Shrimp and Andouille Alfredo Sauce Over Pasta

Unpeeled, medium-size fresh shrimp, Fettuccine and 14 more..
Shrimp and Crab Gumbo

All-purpose flour, Bacon, diced, Chopped onions and 13 more..
Corned Beef Hash and Potatoes

Cooked corned beef , about 1 1/2 lbs, course chop and 11 more..
Jambalaya Spaghetti

Spaghetti, Boneless skinless chicken breast half and 14 more..
Creamy Chicken Noodle Soup

Oil, Butter, Onion, chopped, Big carrots, peeled and cubed and 12 more..