111313 soup and salad healthy dinner Recipes

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

ground beef, oil, onion, chopped, green pepper, chopped, tomatoes, tomato soup (or tomato sauce, i always add a can of as we like the extra tomato flavor and creaminess), flour, salt, pepper, sugar, shredded cheddar cheese or 1 -1 1/2 cup cheese, of choice, noodles (your choice , i usually use elbow macaroni or broad egg noodles, youngsters love the bow knots), melted butter or 2 tbsp margarine, breadcrumbs (i use the coarse crumbs), melted butter or 2 tbsp margarine

spring mix (suggest marketside , baby greens and radicchio organic available at walmart and food lion), cucumber peeled and sliced, petite carrots (the kind sold in ready to eat bags), grape tomatoes cut in half lengthwise, shredded cheese (your favorite - cheddar, colby, etc.) grated, croutons (your favorite ), fresh ground black pepper, salad dressing of choice, bacon - cooked and crumbled (optional), any other vegetable that you love on a salad

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

greek yogurt, gherkin, finely diced, black olives, pitted and sliced, garlic cloves, lemon juice, olive oil, dill, dried, black pepper , to taste, taco shells, cooked chicken, diced, tomato, sliced into 8 pieces, mixed salad green (loosely packed), feta, crumbled

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded