Directions:
- Place tomato, ham, cheese, and olives in any combination on skewer until all ingredients have been used. If you prefer, you can just make a large bowl of all ingredients mixed together and then add your favorite salad dressing to add some flavor. You can also substitute any veggie you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.74 Kcal (1067 kJ) | ||
| Calories from fat | 156.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 1345.07mg | 56% | |
| Potassium | 155.37mg | 3% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 279.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 27% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 14% | |
| Sodium | 852.75mg | 56% | |
| Potassium | 98.5mg | 3% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 10.25g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 177mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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